Biohackers Total Block – Sleep Glasses and Circadian Cycles
Exposure to artificial light at night has harmful effects on our health. Light from screens and LED lights after sunset can disrupt the body’s natural production of melatonin, making it difficult to get restful sleep and affecting sleep quality.Wearing Apricotte sleep glasses helps drastically reduce exposure to the most disruptive frequencies, promoting natural melatonin release and optimal balance of circadian rhythms, keeping the body in sync with the natural cycle of light and darkness. Additionally, they mitigate oxidative stress related to overexposure to light, helping to preserve cellular balance and vitality throughout the night. Their benefits are visible in the short term—easier sleep onset and deep rest—and, in the medium and long term, they contribute to improved memory, greater emotional stability, and a strengthened immune system.
When should you wear the Apricotte sleep mask?
Very easy, as soon as the sun goes down. Or at least as long as possible before going to bed. If you tend to get up at night, be sure to put them on before turning on any lights.
How to improve sleep and circadian rhythms with sleep glasses
Wearing glasses at night helps minimize the impact of artificial light on melatonin secretion. To enhance their effect, try to expose yourself to natural light in the morning (10–15 minutes outdoors) and at sunset, so that your brain registers the changes in light and better synchronizes your circadian rhythms.
When the sun goes down, dim or turn off cold white lights and prioritize warm environments. If you need screens, keep the brightness low and avoid direct lighting peaks.
Depending on your needs, you can choose different filters: glasses with orange lenses help you prepare for rest by reducing visual stimulation, while glasses with red lenses offer more intense protection for those seeking an even more controlled light environment before bedtime.