Biohackers Sleep Glasses (insomnia)
Receive artificial night light Has harmful effects about our health. So much the light that our digital devices emit: laptops, TV, mobiles... As being in intense artificial light once the sun has set, it can cause us to cost more fall asleep and that we have a restorative effect at night. The use of orange glasses What block 100% of the blue light, not only alleviate computer eye fatigue but act as a true 'biohacker'. They helpmelatonin release is done naturally, balancing our circadian cycles And respecting biorhythms natural products of our organism. The benefits are spectacular. In the short term the improvement in sleep quality is more than remarkable, but the fact that respect our 'chronobiology' at medium/long is vivid with improvement in mood, better memory and better immune system.
When to wear Apricotte Biohacker sleeping goggles?
Very easy, since the sun goes down. Or at least as long as possible before we go to bed. If you usually get up at night, be sure to wear them before turning on any light.
How to maximize eyeglass results with blue anti-light orange lenses?
Using biohackers blue anti-light glasses on its own it is of great help but you can still maximize your results by following a few simple guidelines. The melatonin is caused by the interaction of ultraviolet light frequencies from the sun, our eyes and an amino acid called Tryptophan. For maximum results, ideally you see sunrise every day, or at least, spend at least 15 minutes outdoors in the morning. Similarly, being out when the sun is setting helps our brain records declining light levels, further synchronizing circadian cycles.