5 TIPS for creating your workspace

If this health crisis has made one thing clear, it is that our homes can become much more than just places to sleep or watch Netflix until the wee hours of the morning. For many, it has served as a movie theater, recreation room, doctor's office, daycare center, restaurant, and even an office. Perhaps it could do all of these things at the same time, but given that teleworking is here to stay, it is necessary to optimize the space to the maximum so that we not only perform better but also feel better.

How to take care of your health when working from home

Space, or rather the lack thereof, is one of the biggest problems when it comes to creating a suitable workspace at home, but it is important that we find a space that helps us to be productive and that we make sure we have the right furniture and equipment to work comfortably and efficiently.

That’s why at Apricotte, youronline store for blue-light-blocking glasses, we’d like to share a few tips on how to make your home a healthy workspace.

1- Natural light

Being cooped up all day can make us feel disconnected from everything we love about nature and being outdoors. If you can, place your desk in front of a window. Studies have shown that views of greenery, even in your peripheral vision, can help you feel rested and rejuvenated, allowing you to concentrate for longer. In addition, natural light has a big impact on us.exposure to natural light helps regulate the body's natural circadian rhythms (sleep and wake times), so not only will you feel more awake during the day, but you will also sleep better at night.

Take advantage of the brightest and clearest days by sitting near a window, even if only for a few hours a day. "The importance of natural light for health and well-being should not be underestimated," explains Catharina Björkman, Scandinavian lifestyle expert at Contura.

2- Bring nature into your home

Desktop plants and flowers offer a burst of color, brightening up your workspace and improving the air quality around you. If you're like us and love plants but can't seem to keep them alive for more than a couple of weeks, we recommend aloe vera. NotNot only is it easy to grow, but it is also known for its air-purifying qualities, as it removes common household toxins. It also has antibacterial properties, and its gel can be applied topically to help heal minor cuts, scrapes, or burns.

Aromatic herbs, such as mint, rosemary, and mint, are easy to grow and their natural aroma will brighten up your workspace. They will also come in handy for cooking (or preparing a delicious cocktail after work). Other aromatic plants such as lavender, reduce heart rate and blood pressure promoting a more peaceful and restful night's sleep peaceful and restful night's sleep, which is vital for aproductive work routine.

3-Make a desk your permanent workspace.

We know how unproductive a makeshift office environment can be. Introducing a desk into your life provides a permanent and comfortable home for your laptop. Take your time to find the right desk for your space (standing desk, desk).

folding, ladder desk, etc.) and, if possible, choose a desk with a drawer so you can store your notes, files, and laptop after work.

If investing in a new desk isn't an option right now, buy a laptop stand that you can place on your dining room table. When you look at your computer, your eyes should be almost level with the top of the screen. Typically, the screen or monitor is too low. That's how you end up craning your neck or slouching. There are two simple solutions.

If you are lucky enough to have a monitor or desktop computer in your home office, add a few books under the base to raise it to a comfortable height aligned with your eyes. With a laptop, you need a little more equipment: a laptop stand (sometimes also called a riser) and an external keyboard and mouse. The stand should add a few inches of height and tilt

4- The Chair

We know how tempting it can be to work from your sofa or bed, but this can cause serious problems for your back. The solution? An ergonomic office chair.

Ergonomics is the fancy term for observing the space around us and ensuring that the way we interact with it "makes sense." For example, a seat that moves with you is very important for back care.

5- The Blue Light

We won't tire ofWe will never tire ofsaying it! Overexposureto blue light is extremely harmful. Not only can it cause serious eye damage, but it can also interfere with our sleep patterns and mood, making us more tired, more irritable, and much less productive, which has a major impact on our mental health.

In addition to wearing your blue light glasses for computers every day, we recommend that you take regular breaks regularly and thus releasing the tension in your back, neck, shoulders, and arms. A walk in the fresh air will help improve your brain function and concentration levels and reduce stress levels.