A daily life overexposed to blue light
Did you know that blue light can affect you differently depending on the time of day? The effects vary depending on the time of day and the amount of time we are exposed to it. she.
Sleeping well during the pandemic
The process that regulates the "wake-sleep" cycle, which repeats approximately every 24 hours, is affected by blue light. Discover how!
The risks of watching too much TV
The number of screens broadcasting blue light and that invite us to sit on the sofa have multiplied in recent years. How does this impact our health?
3 signs of eye strain
Although our eyes are extremely important, we sometimes don't give them the attention they deserve. Here are three signs to look out for. that could indicate that your eyes are suffering:
How to choose the perfect blue light blocking glasses?
Computer glasses are designed to optimize vision while looking at digital screens. Find out what you need to know before choosing yours.
Blue light and children, the silent enemy.
Blue light is linked to a series of physical impacts on children, but it should be noted that this physical impact can also have consequences beyond the eyes.
How does screen light affect your skin?
The International Journal for Cosmetic Science, has published a study on the effects of blue light on our skin. It links its effects to the appearance of spots, hyperpigmentation, and a decrease in skin elasticity, contributing to the appearance of wrinkles.
Sleep better and be more productive!
The similarity between blue light and sunlight at dawn causes levels of melatonin, the sleep hormone, to drop dramatically, disrupting the sleep cycle and thus causing insomnia.
What is blue light doing to you?
Experts recommend reduce the amount of time we spend looking at our mobile devicesHowever, at a time when screen exposure is more widespread than ever, do you know how to protect yourself?
Do you know how blue light is affecting your health?
The overexposure we experience every day in front of screens is being linked to serious health problems, beyond those related to our eyes. Find out what they are.
Do you look at your phone before going to sleep?
Are we aware of the effects that looking at our cell phone screen before bed can have on us? Discover the 7 most dangerous effects.
Are your children spending too much time in front of screens?
The World Health Organization has published new guidelines to follow, and parents with young children should take note!